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Free Plyometric Workout

11/11/2015

3 Comments

 
Plyometrics can be a simple yet very effective way to increase your speed, agility and vertical leap. Remember when performing these exercises, you want to be as explosive as possible. If you begin to slow down, stop as you will be be training your fast twitch muscles. You want quality of quantity, 10 amazing jump are far more effective then 1,000 mediocre jumps.
3 Comments
Aya
8/26/2016 12:51:42 pm

Thank you

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calisthenics for beginners link
8/2/2017 11:03:28 am

When I was just starting out with bodyweight training, I thought that all I needed to do was pushups, pullups, and bodyweight squats. So I did them, got good at these workouts, and then hit a plateau.

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    About the Author
    Jonathan Clark  MA, CSCS

    I love to jump, point blank period! I am a Certified Strength & Conditioning Specialist with a Master's Degree in Kinesiology who also has over 10 years of experience with vertical leap training, I am always on the pursuit of learning and teaching the art of defying gravity. 

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